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Strength Earned Weekly Check-In

Submit by Sunday 9pm PST

Full Name

Email address

Week of

What is your current primary goal?

How many resistance-training workouts did you complete this week?

Which days did you train?

Which days did you train?

How would you rate the overall quality of your training this week?

On how many days did you stay reasonably close to your calorie target?

On how many days did you hit your protein target or come reasonably close?

On how many days did you fully track your food intake?

On how many days did you hit your step target?

Nutrition and Training App Screenshots

Upload screenshots showing one full day of eating and one full training session. Capture the complete food list (not just your macro totals) and every exercise with sets, reps, and weights. Take as many screenshots as needed. Pick a normal day, not your cleanest one.

Current waist measurement

Measure around your waist at about navel level, relaxed, without sucking in. Use the same general method each time. Include units (in or cm)

What is your current average bodyweight this week?

What happened to your bodyweight trend this week?

How was your overall recovery and readiness this week?

How would you rate your overall energy, mood, and attitude toward training this week?

How in control did you feel of your process this week?

What most got in the way this week?

What went well this week?

What is the main thing you need to improve, tighten up, or adjust next week?

Anything you want your coach to know before the group session?