Strength Earned Weekly Check-In
What is your current primary goal?
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How many resistance-training workouts did you complete this week?
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Which days did you train?
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Which days did you train?
How would you rate the overall quality of your training this week?
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On how many days did you stay reasonably close to your calorie target?
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On how many days did you hit your protein target or come reasonably close?
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On how many days did you fully track your food intake?
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On how many days did you hit your step target?
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What is your current average bodyweight this week?
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What happened to your bodyweight trend this week?
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How was your overall recovery and readiness this week?
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How would you rate your overall energy, mood, and attitude toward training this week?
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How in control did you feel of your process this week?
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What most got in the way this week?
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What went well this week?
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What is the main thing you need to improve, tighten up, or adjust next week?
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Anything you want your coach to know before the group session?
